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helpYOUgetGAINS tracked Workout for 678 pts 2018-02-06T03:22:33
  • Band Rear Delt Row
    • 55 reps 88
    • 55 reps 88
    • 55 reps (PR) 88
  • Band Kneeling Straight Arm Lat Pulldown
    • 35 reps 53
    • 40 reps 60
    • 55 reps (PR) 83
  • Band Rear Delt Fly
    • 10 reps 14
    • 10 reps 14
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95