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helpYOUgetGAINS tracked Workout for 602 pts 2018-02-08T04:08:08
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 01:00:00 12
  • Walked up the stairs (in lieu of the elevator)
    • 5 floors 10
  • Band Pull Aparts
    • 25 reps | 1-inch band 70
    • 25 reps | 1-inch band 70
    • 25 reps | 1-inch band 70
    • 25 reps | 1-inch band 70
  • Band Chest Press
    • 50 reps 100
    • 50 reps 100
    • 50 reps 100