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helpYOUgetGAINS tracked Workout for 1,872 pts 2018-02-09T17:17:20
  • Walked up the stairs (in lieu of the elevator)
    • 5 floors 10
  • Band Pull Aparts
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
  • Band Chest Press
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
  • Band Rear Delt Fly
    • 55 reps 79
    • 55 reps (PR) 79
  • Band Kneeling Straight Arm Lat Pulldown
    • 50 reps 76
    • 50 reps 76
  • Dumbbell Deadlift
    • 95 lb x 10 reps 112
    • 95 lb x 9 reps 110
    • 95 lb x 8 reps 108
    • 95 lb x 7 reps 105
    • 95 lb x 6 reps 101
  • Straight Arm Pulldown
    • 20 lb x 30 reps 16