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helpYOUgetGAINS tracked Workout for 281 pts 2018-02-11T02:12:47
  • Standing Biceps Cable Curl
    • 25 lb x 21 reps 15
  • EZ-Bar Curl
    • 35 lb x 21 reps 16
    • 85 lb x 8 reps 20
    • 85 lb x 8 reps 20
    • 85 lb x 8 reps (PR) 20
    • 55 lb x 10 reps 17
    • 55 lb x 10 reps 17
    • 55 lb x 10 reps 17
  • Reverse Barbell Curl
    • 35 lb x 10 reps 14
    • 35 lb x 10 reps 14
  • Cable Hammer Curls - Rope Attachment
    • 20 lb x 30 reps 11
  • Lying Dumbbell Tricep Extension
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 40 lb x 10 reps 20
  • Cable Rope Overhead Triceps Extension
    • 30 lb x 30 reps 11
  • Cable Tricep Kickback
    • 15 lb x 15 reps 9
    • 15 lb x 15 reps 9
  • Triceps Pushdown
    • 50 lb x 30 reps 13