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helpYOUgetGAINS tracked Workout for 635 pts 2018-02-11T18:25:26
  • Machine MTS High Row
    • 60 lb x 10 reps 21
    • 60 lb x 10 reps 21
    • 60 lb x 10 reps 21
    • 100 lb x 10 reps 27
    • 100 lb x 10 reps 27
    • 100 lb x 10 reps 27
    • 160 lb x 2 reps 23
    • 160 lb x 2 reps (PR) 23
  • Straight Arm Pulldown
    • 100 lb x 7 reps 21
    • 100 lb x 7 reps 21
    • 100 lb x 7 reps 21
  • Parallel-Grip Pull-Up
    • 3 reps 21
    • 3 reps 21
    • 5 reps 42
    • 4 reps 31
  • Band Assisted Chin-Up
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
  • Weighted Inverted Row (Let Me Ups)
    • 20 lb x 25 reps 57