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helpYOUgetGAINS tracked Workout for 359 pts 2018-02-12T21:41:20
  • Push-Up
    • 5 reps 12
  • Barbell Deadlift
    • 55 lb x 5 reps 38
  • Clean
    • 55 lb x 5 reps 36
  • Standing Barbell Shoulder Press (OHP)
    • 55 lb x 5 reps 53
  • Push-Up
    • 5 reps 12
  • Barbell Deadlift
    • 55 lb x 5 reps 38
  • Clean
    • 55 lb x 5 reps (PR) 36
  • Standing Barbell Shoulder Press (OHP)
    • 55 lb x 5 reps 53
  • Standing Dumbbell Shoulder Press
    • 10 lb x 10 reps 40
  • Dumbbell Side Lateral Raise
    • 10 lb x 30 reps 41