-
Light Walking (secondary e.g. commute, on the job, etc)
- 01:00:00 12
-
Walked up the stairs (in lieu of the elevator)
- 5 floors 10
-
Single Leg Extension
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
- 10 lb x 30 reps 25
- 10 lb x 30 reps 25