-
Light Walking (secondary e.g. commute, on the job, etc)
- 01:30:00 18
-
Walked up the stairs (in lieu of the elevator)
- 5 floors 10
-
Single Leg Extension
- 10 lb x 50 reps 29
- 10 lb x 50 reps 29
- 10 lb x 40 reps 27
- 10 lb x 40 reps 27
- 10 lb x 30 reps 25
- 10 lb x 30 reps 25
- 10 lb x 30 reps 25
- 10 lb x 30 reps 25
- 10 lb x 20 reps 22
- 10 lb x 20 reps 22
- 10 lb x 10 reps 20
- 10 lb x 10 reps 20
- 10 lb x 10 reps 20
- 10 lb x 10 reps 20
- 10 lb x 10 reps 20
-
Standing Cable Leg Extension
- 10 lb x 10 reps 37
- 10 lb x 10 reps (PR) 37
-
Concentration Curls
- 30 lb x 30 reps 11
- 30 lb x 30 reps 11
- 30 lb x 30 reps 11
- 30 lb x 30 reps 11
- 10 lb x 30 reps 10
- 10 lb x 30 reps 10
-
Band Pull Aparts
- 20 reps | 1/2-inch band 13
- 20 reps | 1/2-inch band 13
-
Band Chest Press
- 50 reps 100
- 45 reps 90
- 40 reps 80
- 35 reps 70