-
Crunch
- 10 reps 5
- 10 reps 5
-
Flutter Kicks
- 10 reps 5
- 20 reps 6
- 20 reps (PR) 6
-
Band Pull Aparts
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
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Band Chest Press
- 50 reps 100
- 50 reps 100
- 50 reps 100
- 50 reps 100
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One-Arm Kettlebell Floor Press
- 20 lb x 5 reps 22
- 20 lb x 5 reps 22
- 20 lb x 5 reps 22
- 20 lb x 5 reps 22
- 15 lb x 5 reps 22
- 15 lb x 5 reps 22
- 15 lb x 5 reps 22
- 15 lb x 5 reps 22
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Triceps Pushdown
- 60 lb x 30 reps 14
- 60 lb x 20 reps 13
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Cable Tricep Kickback
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
-
Cable Rope Overhead Triceps Extension
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
-
Push-Up
- 5 reps 12
- 5 reps 12
-
Barbell Deadlift
- 55 lb x 5 reps 38
- 55 lb x 5 reps 38
-
Barbell Curl
- 55 lb x 5 reps 14
- 55 lb x 5 reps 14
-
Standing Barbell Shoulder Press (OHP)
- 55 lb x 5 reps 53
- 55 lb x 5 reps 53