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helpYOUgetGAINS tracked Workout for 1,022 pts 2018-02-18T15:27:13
  • Partial Straight Leg Raise
    • 10 reps (PR) 5
  • Flutter Kicks
    • 50 reps 15
    • 50 reps (PR) 15
    • 25 reps 7
    • 25 reps 7
    • 25 reps 7
    • 25 reps 7
  • Band Pull Aparts
    • 30 reps | 1/2-inch band 19
  • Barbell Deadlift
    • 85 lb x 7 reps 52
    • 100 lb x 5 reps 52
  • Romanian Deadlift
    • 135 lb x 8 reps 59
    • 135 lb x 10 reps 61
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 100 lb x 5 reps 102
    • 120 lb x 5 reps 134
    • 140 lb x 5 reps 175
  • Band Assisted Chin-Up
    • 5 reps 42
    • 5 reps 42
    • 5 reps 42
    • 5 reps 42
    • 5 reps 42