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helpYOUgetGAINS tracked Workout for 996 pts 2018-02-19T18:45:44
  • Walked up the stairs (in lieu of the elevator)
    • 5 floors 10
  • Single Leg Extension
    • 10 lb x 30 reps 25
    • 10 lb x 25 reps 24
    • 10 lb x 20 reps 22
    • 10 lb x 15 reps 21
    • 10 lb x 10 reps 20
  • Single Leg Extension
    • 10 lb x 30 reps 25
    • 10 lb x 25 reps 24
    • 10 lb x 20 reps 22
    • 10 lb x 15 reps 21
    • 10 lb x 10 reps 20
  • Band Pull Aparts
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
  • Flutter Kicks
    • 20 reps 6
    • 20 reps 6
  • One-Arm Dumbbell Floor Press
    • 10 lb x 30 reps 65
    • 10 lb x 30 reps 65
    • 15 lb x 20 reps 61
    • 15 lb x 20 reps 61
    • 25 lb x 15 reps 65
    • 25 lb x 15 reps 65
    • 45 lb x 10 reps 77
    • 45 lb x 10 reps (PR) 77