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helpYOUgetGAINS tracked Workout for 771 pts 2018-02-21T03:27:04
  • Band Pull Aparts
    • 10 reps | 1/2-inch band 6
  • Flutter Kicks
    • 15 reps 5
    • 15 reps 5
    • 50 reps 15
    • 51 reps 15
    • 51 reps (PR) 15
  • Romanian Deadlift
    • 55 lb x 30 reps 43
    • 55 lb x 30 reps 43
  • Band Chest Press
    • 55 reps 110
    • 55 reps 110
    • 55 reps 110
  • Band Rear Delt Row
    • 55 reps 88
    • 55 reps 88
    • 55 reps 88
  • Band Kneeling Straight Arm Lat Pulldown
    • 20 reps 30