-
Walked up the stairs (in lieu of the elevator)
- 5 floors 10
-
Concentration Curls
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
-
Leg Extensions
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
- 20 lb x 15 reps 9
- 20 lb x 15 reps 9
- 20 lb x 15 reps 9
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 30 reps 11
- 20 lb x 25 reps 10
- 20 lb x 25 reps 10
- 20 lb x 25 reps 10
-
Goblet Squat (dumbbell)
- 25 lb x 10 reps 32
- 45 lb x 7 reps 34
- 50 lb x 5 reps 32
- 70 lb x 5 reps 37
- 80 lb x 3 reps 32
- 80 lb x 3 reps 32
- 80 lb x 3 reps 32
- 80 lb x 3 reps 32
- 80 lb x 3 reps (PR) 32
-
Romanian Dumbbell Deadlift
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85