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helpYOUgetGAINS tracked Workout for 855 pts 2018-02-25T03:00:34
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 02:00:00 24
  • Flutter Kicks
    • 25 reps 7
    • 25 reps 7
    • 25 reps 7
    • 25 reps 7
  • Crunch
    • 25 reps 12
    • 25 reps 12
    • 25 reps 12
    • 25 reps 12
  • Reverse Crunch
    • 25 reps 32
  • Goblet Squat (dumbbell)
    • 45 lb x 10 reps 37
    • 45 lb x 10 reps 37
    • 45 lb x 10 reps 37
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
  • Band Assisted Chin-Up
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
  • Decline Dumbbell Bench Press
    • 50 lb x 10 reps 39
    • 50 lb x 10 reps 39
    • 50 lb x 10 reps (PR) 39