-
Band Pull Aparts
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
-
Incline Dumbbell Flyes
- 10 lb x 20 reps 18
- 10 lb x 20 reps 18
-
Band Chest Press
- 25 reps 50
- 55 reps 110
- 55 reps 110
-
Dumbbell Squeeze Press
- 30 lb x 20 reps 55
- 30 lb x 10 reps 49
- 30 lb x 10 reps 49
- 30 lb x 10 reps 49
-
Incline Dumbbell Bench Press
- 50 lb x 10 reps 63
- 50 lb x 5 reps 53
- 50 lb x 5 reps 53
- 50 lb x 5 reps 53
-
Dumbbell Floor Press
- 50 lb x 20 reps 98
- 50 lb x 10 reps 83
-
Alternating Floor Press
- 50 lb x 10 reps 10