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helpYOUgetGAINS tracked Workout for 2,752 pts 2018-05-01T01:03:31
  • Suspension Trainer Inverted Rows
    • 25 reps 40
    • 25 reps 40
  • Suspension Trainer Power Pull
    • 11 reps 121
    • 11 reps 121
    • 11 reps 121
    • 11 reps 121
    • 11 reps 121
    • 11 reps 121
  • Suspension Trainer Reverse Flyes
    • 12 reps 156
    • 12 reps 156
    • 12 reps 156
  • Band Assisted Chin-Up
    • 15 reps 96
    • 15 reps 96
    • 15 reps 96
  • One-Arm Dumbbell Row
    • 45 lb x 30 reps 49
    • 45 lb x 30 reps 49
  • Suspension Trainer Reverse Flyes
    • 12 reps 156
    • 12 reps 156
    • 12 reps 156
    • 12 reps 156
    • 12 reps 156
    • 12 reps 156
    • 12 reps (PR) 156