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Band Kneeling One-Arm Lat Pulldown
- 30 reps 36
- 30 reps 36
- 15 reps 18
- 15 reps 18
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Band Assisted Chin-Up
- 20 reps 119
- 20 reps 119
- 20 reps 119
- 20 reps 119
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Suspension Trainer Power Pull
- 5 reps 67
- 5 reps 67
- 5 reps 67
- 5 reps 67
- 5 reps 67
- 5 reps 67
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Suspension Trainer Reverse Flyes
- 12 reps 156
- 12 reps 156