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helpYOUgetGAINS tracked Workout for 1,698 pts 2018-05-05T17:59:10
  • Yard Work
    • 00:30:00 | the gods hate me! 120
    • 02:00:00 | easy 80
  • Band Pull Aparts
    • 20 reps | 1-inch band 70
    • 20 reps | 1-inch band 70
  • One-Arm Dumbbell Floor Press
    • 10 lb x 50 reps 82
    • 10 lb x 50 reps 82
    • 15 lb x 20 reps 61
    • 15 lb x 20 reps 61
  • Dumbbell Floor Press
    • 10 lb x 10 reps 48
    • 20 lb x 35 reps 79
    • 30 lb x 15 reps 69
    • 40 lb x 10 reps 72
  • Suspension Trainer Power Pull
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
  • Suspension Trainer Reverse Flyes
    • 5 reps 80
    • 5 reps 80
    • 5 reps 80
    • 5 reps 80
    • 5 reps 80