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helpYOUgetGAINS tracked Workout for 681 pts 2018-05-06T15:46:40
  • Cycling (stationary)
    • 00:15:00 | 2.5 mi 33
  • Barbell Deadlift
    • 105 lb x 10 reps 63
    • 195 lb x 5 reps 99
    • 245 lb x 1 reps 76
    • 295 lb x 1 reps 106
  • Dumbbell Bicep Curl
    • 10 lb x 30 reps 30
    • 10 lb x 30 reps 30
    • 20 lb x 10 reps 26
    • 20 lb x 10 reps 26
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 40 lb x 10 reps 30
    • 40 lb x 10 reps 30
    • 50 lb x 10 reps 32
    • 50 lb x 10 reps 32
  • Foam Rolling
    • 00:07:00 12