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helpYOUgetGAINS tracked Workout for 1,876 pts 2018-05-09T18:52:35
  • Band Pull Aparts
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
  • Band Chest Press
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 35 reps 70
    • 20 reps 40
    • 20 reps 40
    • 20 reps 40
  • One-Arm Dumbbell Bench Press
    • 20 lb x 25 reps 74
    • 20 lb x 25 reps 74
    • 20 lb x 25 reps 74
    • 20 lb x 25 reps 74
  • Suspension Trainer Reverse Flyes
    • 10 reps 135
    • 10 reps 135
    • 10 reps 135
    • 10 reps 135
  • Suspension Trainer Power Pull
    • 8 reps 96
    • 8 reps 96
    • 8 reps 96
    • 8 reps 96
    • 8 reps 96
    • 8 reps 96
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 01:00:00 12