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helpYOUgetGAINS tracked Workout for 3,029 pts 2018-05-13T02:34:54
  • Yard Work
    • 02:15:00 | intense 399
  • Renegade Push-Up
    • 50 lb x 4 reps 51
    • 50 lb x 4 reps 51
    • 50 lb x 4 reps 51
  • One-Arm Dumbbell Floor Press
    • 15 lb x 25 reps 65
    • 15 lb x 25 reps 65
    • 20 lb x 25 reps 70
    • 20 lb x 25 reps 70
    • 25 lb x 25 reps 75
    • 25 lb x 25 reps 75
    • 35 lb x 16 reps 75
    • 35 lb x 16 reps 75
  • Band Chest Press
    • 50 reps 100
    • 50 reps 100
  • Suspension Trainer Reverse Flyes
    • 15 reps 183
    • 15 reps 183
    • 15 reps 183
    • 15 reps (PR) 183
    • 10 reps 135
    • 10 reps 135
  • Suspension Trainer Power Pull
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
    • 5 reps 67
  • Suspension Trainer Inverted Rows
    • 10 reps 16
    • 10 reps 16