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helpYOUgetGAINS tracked Workout for 403 pts 2018-05-13T20:40:50
  • Farmer's Walk
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb 7
  • Band Pull Aparts
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
  • Band Chest Press
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
  • Standing Band Shoulder Press
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
  • Battle Ropes
    • 00:00:20 | easy 13
    • 00:00:20 | easy 13
    • 00:00:20 | easy 13
    • 00:00:20 | easy 13
    • 00:00:20 | easy 13
    • 00:00:20 | easy 13
    • 00:00:20 | easy 13
    • 00:00:20 | easy (PR) 13