-
Walked up the stairs (in lieu of the elevator)
- 5 floors 10
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Light Walking (secondary e.g. commute, on the job, etc)
- 01:30:00 18
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Band Pull Aparts
- 20 reps | 1-inch band 70
- 20 reps | 1-inch band 70
- 20 reps | 1-inch band 70
- 30 reps | 1-inch band 70
- 30 reps | 1-inch band 70