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helpYOUgetGAINS tracked Workout for 2,405 pts 2018-05-16T16:52:14
  • Walked up the stairs (in lieu of the elevator)
    • 5 floors 10
  • Band Pull Aparts
    • 5 reps | 1 and 3/4-inch band 68
    • 5 reps | 1 and 3/4-inch band 68
    • 5 reps | 1 and 3/4-inch band 68
    • 5 reps | 1 and 3/4-inch band 68
    • 5 reps | 1 and 3/4-inch band 68
  • Band Chest Press
    • 25 reps 50
    • 25 reps 50
  • Suspension Trainer Triceps Extension
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
    • 10 reps 124
  • Suspension Trainer Biceps Curl
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
  • Suspension Trainer Power Pull
    • 13 reps 138
    • 13 reps 138
    • 13 reps 138
    • 13 reps (PR) 138