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helpYOUgetGAINS tracked Workout for 99 pts 2018-05-17T17:58:48
  • Walked up the stairs (in lieu of the elevator)
    • 5 floors 10
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 01:30:00 18
  • Band Pull Aparts
    • 20 reps | 1/2-inch band 13
    • 20 reps | 1/2-inch band 13
    • 30 reps | 1/2-inch band 19
    • 40 reps | 1/2-inch band 26