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helpYOUgetGAINS tracked Workout for 263 pts 2018-05-21T17:18:01
  • Walked up the stairs (in lieu of the elevator)
    • 5 floors 10
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 00:30:00 6
  • Yard Work
    • 01:00:00 | intense 177
  • Body Weight One-Leg Squat
    • 10 reps 35
    • 10 reps 35