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helpYOUgetGAINS tracked Workout for 4,027 pts 2018-12-30T16:41:59
  • Band Kneeling Straight Arm Lat Pulldown
    • 25 reps 38
    • 25 reps 38
  • Body Weight Squat
    • 25 reps 39
    • 20 reps 31
    • 15 reps 23
    • 15 reps 23
    • 10 reps 15
    • 5 reps 7
  • Band Pull Aparts
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
  • Dumbbell Floor Press
    • 15 lb x 25 reps 65
    • 15 lb x 25 reps 65
  • Dumbbell Squeeze Press
    • 20 lb x 30 reps 52
    • 20 lb x 30 reps 52
  • One-Arm Cable Chest Press
    • 10 lb x 15 reps 24
    • 10 lb x 15 reps 24
    • 10 lb x 10 reps 22
    • 10 lb x 10 reps 22
    • 10 lb x 8 reps 21
    • 10 lb x 8 reps 21
    • 10 lb x 6 reps 20
    • 10 lb x 6 reps 20
  • Standing One-Arm Dumbbell Shoulder Press
    • 5 lb x 5 reps 26
    • 5 lb x 5 reps 26
    • 6 lb x 5 reps 26
    • 6 lb x 5 reps 26
    • 10 lb x 5 reps 28
    • 10 lb x 5 reps 28
    • 15 lb x 5 reps 30
    • 15 lb x 5 reps 30
    • 25 lb x 5 reps 34
    • 25 lb x 5 reps 34
  • Arnold Dumbbell Press
    • 12 lb x 5 reps 30
    • 12 lb x 5 reps 30
    • 12 lb x 5 reps 30
  • Cycling (stationary)
    • 00:05:00 5
  • Suspension Trainer Inverted Rows
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
    • 5 reps 8
  • Suspension Trainer Reverse Flyes
    • 6 reps 92
    • 6 reps 92
    • 6 reps 92
    • 6 reps 92
    • 6 reps 92
  • Suspension Trainer Power Pull
    • 6 reps 77
    • 6 reps 77
    • 6 reps 77
    • 6 reps 77
    • 6 reps 77
  • Suspension Trainer Squat and Row
    • 10 reps 101
    • 10 reps 101
    • 10 reps 101
    • 10 reps 101
    • 10 reps 101
  • Suspension Trainer Triceps Extension
    • 6 reps 84
    • 6 reps 84
    • 6 reps 84
    • 6 reps 84
    • 6 reps 84
  • Dumbbell Squat Clean
    • 50 lb x 7 reps 101
    • 50 lb x 7 reps 101
    • 50 lb x 7 reps 101
    • 50 lb x 7 reps 101
    • 50 lb x 7 reps 101
  • Medicine Ball Chest Pass
    • 6 lb x 10 reps 22
  • One-Arm Incline Dumbbell Bench Press
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
    • 10 lb x 5 reps 30
  • Foam Rolling
    • 00:10:00 18