Program Details
Who it's for
A beginner to intermediate course for women only that requires gym accessGoals
- Melt Away Fat and Inches
- Increase strength and muscle for a smokin' physique
- Increased Endurance
- Get Toned
- Feel Great In Your Own Skin
Schedule
- Duration: 10 weeks
- Starts: October 5th, 2015
- Ends: December 20th, 2015
Requirements
- 45 minutes, 4 times per week
- A desire to learn and work hard
- Gym Access is required
- Interest in learning a sustainable, positive lifestyle
- Willingness to take measurements and progress photos
What You Get
- Customized workouts each week
- Feedback on your progress
- 100% support from me
- Exclusive email access and all support as needed for your goals
Overview
Who says you can't wear mascara and lift weights too?
Lifting weights isn't just for the boys. I will show you everything you need to know about dominating the weight room, feeling confident walking in and showing them how it's done.
Muscles & Mascara focuses on trimming the fat and sculpting your body without having to spend hours upon hours in the gym.
If you want results and you are willing to put in a little time. Look no further.
With my help and the workouts you will be assigned, we will get you there!
At the start of your program we will do an initial weigh in, measurements and "before" photos that you will submit to me via email. After that we will do measurements and photo progress every two weeks. These are sent to me, and we will discuss your progress and what we need to do to keep it going or if there are things that we need to adjust.
You pick which days you want to do the workouts. My advice is Monday, Tuesday, Thursday, Friday
This program includes things like:
- New customized workouts each week
- Feedback on your progress
- 100% Support from me your trainer
- Exclusive email access and all support as needed for your goals
About Your Trainer
I am a weight lifter, runner, bootcamp instructor, and flexible dieter.
I've completed two half-marathons, and plan to run more.
I specialize in fitness for beginners, women's fitness, prenatal fitness, weight loss and bootcamps.
Qualifications:
Certified Personal Trainer with Canfitpro (PTS)
CPR Certified
Health Coach
Weight Management
Prenatal Fitness Specialist
Testimonials
SoCalGirl
I am more confident
After working with Allison and BTFB I lost 3 pounds! With each workout I became amazed and more confident as I saw improvements in my overall strength and ability.
blondredhead
A Fit Wife and Mother!
Allison is a supportive coach. She's fun and easy to talk to, making for a comfortable coaching relationship. She helped get me motivated, holding me accountable and now the motivation has turned into routine. When I found myself getting stuck, she listened and provided extra feedback which helped set me on a new path that's working. I've lost inches and weight and am feeling better about myself every day.
Amanda K.
I am motivated
Allison was great to work with. She listens to your goals, fears and personal limitations to develop a plan that works. Having the weekly check-ins are a great way for you to be held accountable to work hard!
Ashley P
I actually enjoy going to the gym now
I have struggled with my weight my entire life, constantly looking at the scale and basing my success on the numbers I see. Working with Allison has completely changed my outlook on getting in shape.I ACTUALLY ENJOY GOING TO THE GYM NOW, WHICH IS SOMETHING I NEVER THOUGHT I WOULD BE ABLE TO SAY. She brings so much excitement to each of our sessions and it really makes a difference having someone there to hold you accountable and cheer you on when you reach your goals
poofy8food
Allison is easy to talk to
She's great! She is fantastic and easy to talk to as well as super encouraging even when I had setbacks.
Ann_87
Amazing dedication
Great communication and enthusiastic!
rapptor
I never got bored!
One of the best things about Allison Padget is how much thought and effort she puts into her training programs. Workouts were varied and challenging, and her communication was awesome!
SoCalGirl
I am more confident
After working with Allison and BTFB I lost 3 pounds! With each workout I became amazed and more confident as I saw improvements in my overall strength and ability.
blondredhead
A Fit Wife and Mother!
Allison is a supportive coach. She's fun and easy to talk to, making for a comfortable coaching relationship. She helped get me motivated, holding me accountable and now the motivation has turned into routine. When I found myself getting stuck, she listened and provided extra feedback which helped set me on a new path that's working. I've lost inches and weight and am feeling better about myself every day.
Amanda K.
I am motivated
Allison was great to work with. She listens to your goals, fears and personal limitations to develop a plan that works. Having the weekly check-ins are a great way for you to be held accountable to work hard!
Ashley P
I actually enjoy going to the gym now
I have struggled with my weight my entire life, constantly looking at the scale and basing my success on the numbers I see. Working with Allison has completely changed my outlook on getting in shape.I ACTUALLY ENJOY GOING TO THE GYM NOW, WHICH IS SOMETHING I NEVER THOUGHT I WOULD BE ABLE TO SAY. She brings so much excitement to each of our sessions and it really makes a difference having someone there to hold you accountable and cheer you on when you reach your goals
poofy8food
Allison is easy to talk to
She's great! She is fantastic and easy to talk to as well as super encouraging even when I had setbacks.
Ann_87
Amazing dedication
Great communication and enthusiastic!
rapptor
I never got bored!
One of the best things about Allison Padget is how much thought and effort she puts into her training programs. Workouts were varied and challenging, and her communication was awesome!
FAQs
