Plan Details
Who it's for
A beginner to intermediate course for men and women that requires running shoesGoals
- Reach that objective / do that certain race
- To be able to do that objective at the pace you aimed to
- Improve your athletic performance
- Stay healthy
Requirements
- An objective/race to use in order to build the program
- A good pair of running shoes
- A good equipment to use
- At least 3x a week for 60/90 minutes
- No gym, but you may do some strength workout too
- No particular weights, but you may work at bodyweight
- A few stretching routines
What You Get
- A scheduled program suited for you and your objective
- Different programs for different levels
- Different programs for different objectives
Overview
SCHEDULED RUNNING PROGRAM
-What is a scheduled program?
A scheduled program is what makes you motivated in order to achieve your objectives. A good program helps you to improve because it is suited for you.
In other terms, a scheduled program is a list of week by week workouts that ends with your goal (a certain race or a certain time/pace).
-How this works?
I give you a scheduled program that follows your objectives and your starting level. Also, the program will be discussed together to best suit to your life, hobbies and routines.
The program may have different objectives, like half marathon, to start running, 10 km personal best, to restart after an injury, to stay fit, to do some walking, and so on.
-What i see in the program?
You will see the workouts (running, stretching, strength, technique) in the week.
An example may be as the following:
Week 3:
-5x10' easy, rest 3' walk
-5x15' easy, rest 3' walk
-7x5' easy, rest 2' walk
Those are the workouts you have to do in the week number 3 and you decide the days you can do them.
Also, in the same program i'll give you a legend about the intensities of the runs, when to add stretching or when to add strength workouts. Both stretching and strength will be discussed together.
-What kind of gear i need?
The only gear needed is a good pair of running shoes and a chronometer.
I'll give you instructions for everything else.
PS: Don't forget to wear the best thing possible... i'm speaking about to be yourself and be happy!
Testimonials
Strong4ever
Loved lifting weights but envied runners
Wow what a difference a few months of great coaching have made! Running has always felt like my Achilles Heel. About nine weeks into my coaching program, I was out running a local trail thru the woods loving the feeling of my body. And by 10 weeks into training I reached another milestone I never would have believed I was capable of, I ran for 1h:15' straight! Every workout was different, I never felt bored. Because of all of his expert experience, I have seen improvements in every run!
Heliette
Martial arts expert and triathlon
I enjoyed your program. I'd never run more than 45 minutes and discovered that once I'd passed that time I could run much further at a good rhythm without tiring. Thanks again! I
Irenaeus
Half iron distance triathlong
Without your program, I think I would have done far worse. Right before I started the program with you I lost two weeks of training after being hit by a car on my bike. Following your guidance helped me ramp the distance and speed up more aggressively than I would have been able to otherwise.
Saverious
New runner that needed some help
I was a "newbie" runner, that just went out and run without any method. I met ChippZ in an online forum and he gave me a few workouts to do. He explained me how to structure a workout and, in about 1 month, i saw great improvements. I started running 10 km in 55 minutes, and then i was able to run them in just 47 minutes!
Strong4ever
Loved lifting weights but envied runners
Wow what a difference a few months of great coaching have made! Running has always felt like my Achilles Heel. About nine weeks into my coaching program, I was out running a local trail thru the woods loving the feeling of my body. And by 10 weeks into training I reached another milestone I never would have believed I was capable of, I ran for 1h:15' straight! Every workout was different, I never felt bored. Because of all of his expert experience, I have seen improvements in every run!
Heliette
Martial arts expert and triathlon
I enjoyed your program. I'd never run more than 45 minutes and discovered that once I'd passed that time I could run much further at a good rhythm without tiring. Thanks again! I
Irenaeus
Half iron distance triathlong
Without your program, I think I would have done far worse. Right before I started the program with you I lost two weeks of training after being hit by a car on my bike. Following your guidance helped me ramp the distance and speed up more aggressively than I would have been able to otherwise.
Saverious
New runner that needed some help
I was a "newbie" runner, that just went out and run without any method. I met ChippZ in an online forum and he gave me a few workouts to do. He explained me how to structure a workout and, in about 1 month, i saw great improvements. I started running 10 km in 55 minutes, and then i was able to run them in just 47 minutes!
FAQs
