COACHING TEAMS

Discover Running (continued)

With Ed Horne

Program Details

Who it's for

An intermediate course for men and women that requires bodyweight (no gym)

Goals

  • Build endurance - perhaps with a view to entering a race
  • Expect to be challenged (within reason)
  • Build confidence and lean muscle

Schedule

  • Duration: Monthly Subscription
  • Starts: November 5th, 2017
  • Ends: Immediately upon cancellation.

Requirements

  • Train 3 or 4 times a week
  • Access to treadmill beneficial but not essential
  • Access to dumbbells/exercise ball

What You Get

  • Weekly run/workout schedule
  • Regular contact with trainer
  • Motivation and support along the way
NO END DATE
CANCEL ANY TIME
$50 PER MONTH
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$50/ MO

Overview

A continuation of the program with emphasis on the application of a range of techniques from the original course.

Discover Running has touched upon some of the tools at our disposal to make us better - stronger, fitter, enduring - runners.

The scheduled workouts will feature upper and core bodyweight and/or resistance exercises where appropriate, plus suggestions for warm-up, cool down and stretching, to benefit the whole body.

This continuation of the original Discover Running will aim to push the time and distance covered over the course of a few months.

My aim/goal is for my clients to feel the physical and psychological benefits of regular running and exercise.

Testimonials

ed37

New Coach

Looking forward to coaching!

I taught PE in China for over 6 years. During this time I gained certification through ISSA as a personal trainer and, more recently, a specialist in fitness nutrition. I'm looking to use the skills and knowledge I've picked up over the years to succesfully coach others in running, fitness, and nutrition.

Runner

Hoping to inspire others!

As a teenager I suffered with depression, ranging in severity from mild to severe, largely due to some very poor lifestyle choices. Since then I have made changes, swapped bad habits for good, and am living a productive and fulfilling lifestyle. The effects of diet and exercise on mood and wellbeing simply can not be overstated. I am living proof that depression can be beaten.

ed37

New Coach

Looking forward to coaching!

I taught PE in China for over 6 years. During this time I gained certification through ISSA as a personal trainer and, more recently, a specialist in fitness nutrition. I'm looking to use the skills and knowledge I've picked up over the years to succesfully coach others in running, fitness, and nutrition.

Runner

Hoping to inspire others!

As a teenager I suffered with depression, ranging in severity from mild to severe, largely due to some very poor lifestyle choices. Since then I have made changes, swapped bad habits for good, and am living a productive and fulfilling lifestyle. The effects of diet and exercise on mood and wellbeing simply can not be overstated. I am living proof that depression can be beaten.

FAQs

What if I miss a workout due to other commitments?
That's not usually a problem - the schedule is pretty flexible so we can work around other commitments.
What if I've never run before?
Again, not a problem. In many ways it can be a good thing coming in 'fresh'
What if I've done some recreational running but never far or often?
That's the primary reason for this course - to attempt to create a regular pattern which starts gradually and builds in both time and distance.
Can I use this as training towards a specific race?
Of course! That would be ideal - that way we can work towards the goal together gradually, whilst montioring progress along the way.
I have not completed Discover Running, can I still join?
Yes. We can make a schedule/program to suit your needs no matter what level you're at.
Not sure this is right for you? Ask Fitocracy for a Recommendation.

Ed Horne

PE Teacher/Certified Trainer

PE/English teacher from Portsmouth UK living in China. ISSA Certified Personal Trainer.