-
Sumo Deadlift
- 135 lb x 5 reps 66
- 225 lb x 5 reps 121
- 315 lb x 3 reps 178
- 405 lb x 3 reps 326
- Str
-
Power Clean and Press
- 135 lb x 1 reps 54
- 135 lb x 1 reps 54
- 185 lb x 1 reps 76
- 185 lb x 1 reps 76
- Power
-
Push Press
- 135 lb x 2 reps 56
- 135 lb x 2 reps 56
- 135 lb x 3 reps 66
- 185 lb x 1 reps 63
- 185 lb x 1 reps 63
-
Standing Military Press
- 135 lb x 3 reps 79
- 135 lb x 3 reps 79
-
Machine Shoulder (Military) Press
- 30 lb x 20 reps 19
- 30 lb x 15 reps 18
- BF
-
Machine Shoulder (Military) Press
- 125 lb x 5 reps 27
- 165 lb x 3 reps (PR) 29
-
Standing Dumbbell Shoulder Press
- 80 lb x 8 reps 99
- 100 lb x 5 reps 115
- 130 lb x 5 reps (PR) 172
-
Machine Lateral Raise
- 45 lb x 8 reps 10
- 70 lb x 8 reps 12
- 85 lb x 25 reps 16
- AMRAP
-
Barbell Shrug
- 135 lb x 8 reps 28
- 225 lb x 8 reps 51
- 225 lb x 30 reps 65
- AMRAP
-
Kneeling Landmine Press
- 45 lb x 10 reps 64
- 80 lb x 10 reps 82
- 105 lb x 10 reps 97
- 105 lb x 10 reps 97
- 105 lb x 10 reps 97
- 105 lb x 10 reps 97
- 105 lb x 10 reps 97
- 105 lb x 10 reps 97
- 105 lb x 10 reps (PR) 97
- FST-7
-
Foam Rolling
- 00:13:00 23
-
Push-Up
- 22 reps 55
- D845