
P. Fitty Badge
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Running (treadmill)
- 00:37:00 | 3.4 mi (PR) 302
- i hate the treadmill
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Walking (treadmill)
- 00:08:00 | 0.5 mi 15
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Push-Up
- 25 reps 48
- 25 reps 48
- 25 reps 48
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Suspension Trainer Inverted Rows
- 8 reps 16
- 8 reps 16
- 8 reps (PR) 16
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Dumbbell Bench Press
- 30 lb x 10 reps 61
- 35 lb x 8 reps 63
- 40 lb x 3 reps (PR) 47
- that last set though... hahahaha
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Two-Arm Kettlebell Swing
- 40 lb x 10 reps 45
- 40 lb x 10 reps (PR) 45
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Dips - Triceps Version
- 6 reps 17
- 6 reps 17
- 6 reps (PR) 17
- ow.
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Stretching
- 00:05:00 2