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Hiking
- 02:00:00 | 4.5 mi | steep hills 183
- Fri-date! :D
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Push-Up
- 2 reps 5
- Arm Challenge
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Kneeling Push-Up
- 5 reps 3
- Arm Challenge
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Dips - Triceps Version
- 5 reps 13
- Arm Challenge
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Dumbbell Bicep Curl
- 5 lb x 10 reps 31
- 5 lb x 10 reps (PR) 31
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Boxing
- 00:00:10 | just for fun (PR) 5
- Arm Challenge, Shadow boxing
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Sit-Up
- 15 reps (PR) 9
- Ab Challenge
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Crunch
- 5 reps 5
- Ab Challenge
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Reverse Crunch
- 5 reps 8
- Ab Challenge
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Plank
- 00:00:10 4
- Ab Challenge