Check out what Rebel-Platypus accomplished in 2014!
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82,351
1,108,975
13
12
17
85
2127 Points
chest day on June 11th Contains Barbell Bench Press, Dumbbell Bench Press, Incline Dumbbell Bench Press, Dumbbell Side Bends, Side Planks, Push-Ups, Decline Barbell Bench Press, Dumbbell Flyes and Front Dumbbell Raises
1996 Points
Back to the future on June 12th Contains Barbell Deadlifts, T-Bar Rows, Lat Pulldowns, Planks, Dips - Chest Versions, Pull-Ups, Ab Wheel (kneeling) and Seated Cable Rows
1970 Points
chest day of chest days. on July 8th Contains Dips - Chest Versions, Flutter Kicks, Barbell Bench Press, Decline Barbell Bench Press, Barbell Incline Bench Press, Front Dumbbell Raises, Machine Chest Fly (Pec Deck), Machine Chest Press, Rear Delt Flys and Machine Bicep Curls
1812 Points
Workout A on October 21st Contains Chin-Ups, Hammer Dumbbell Curls, Standing Barbell Shoulder Press (OHP), Triceps Pushdown - Rope Attachments, Dips - Triceps Versions, Dumbbell Shrug and Arnold Dumbbell Press
1778 Points
Arm the hammer on September 29th Contains Chin-Ups, Alternate Hammer Dumbbell Curls, Standing Barbell Shoulder Press (OHP), Arnold Dumbbell Press, Dumbbell Shrug, Dips - Triceps Versions, Triceps Pushdown - Rope Attachments and Machine Bicep Curls
One small step for man, one giant leap to becoming a Fitocrat!
Perform at least 5 pull-ups in a single set
Perform barbell bench press for at least 0.9x bodyweight
Receive 10 props
Perform barbell deadlift for at least 1.3x bodyweight
Perform barbell squat for at least 1.1x bodyweight
Perform standing barbell shoulder press for at least 0.55x bodyweight
Perform at least 15 pull-ups in a single set
Perform dumbbell bench press for at least 0.38x bodyweight
Perform barbell bench press for at least 1.3x bodyweight
Receive 50 props
Post 10 comments
Start building your washboard abs. Perform 50 crunches at the end of your workout.
Pump up your upper body! Earn an extra 15 points if you do a chest exercise, a lats exercise, and a shoulders exercise all in the same week.
The most important thing about fitness is being consistent! Log 10 sets of activities in a week's time to earn an extra 10 points!
Do a set of 20 crunches
Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points
Just raise up on your tippie toes and then go back down. You can do this anywhere. It's ok, no one is looking.
They call the Barbell Squat the King of Exercises. Why? Because no other exercise works your lower body as effectively as the squat! Start off slow with a weight that you're comfortable with.
The Bench Press is one of the most important exercises for upper body strength. Hit at least 3 sets of Barbell Bench Press in a week to show your love for it!
Ah, the Barbell Bench Press. There's a reason everybody seems to be doing it - it helps build your chest, triceps, and shoulders. Do the Barbell Bench Press at least once for 10 bonus points!
Perform 100 push ups in as few sets as possible. Complete this in one workout.
Try out three different Chest exercises within 7 days.
Cycle down the street and show Mrs. Johnson your calves of steel.
Can you do the Dip 100? Complete this in one workout.
Walk up the stairs next to the elevator and watch everyone look at you funny. Be unashamed because you're much fitter than they are.
20-rep squats, or widowmakers, are an intense way to strengthen your legs. Perform this with the barbell squat, and use a lighter weight than you'd normally use.
Try out some of these staple pull up variations. Complete these within 7 days.
The Pendlay row is a great way to build your back muscles. Learn how to do it here and perform one set with good form. http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/
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1 Comments
1 Props
Heavy Chest day on July 1st Scored 1745 points by doing Barbell Bench Press, Decline Barbell Bench Press, Barbell Incline Bench Press, Dips - Chest Versions, Dumbbell Bench Press, Dumbbell Flyes, Planks, Speed Bag and Ab Wheel (kneeling)
1 Comments
0 Props
Workout A on July 21st Scored 860 points by doing Barbell Bench Press, Barbell Incline Bench Press and Decline Barbell Bench Press
1 Comments
1 Props
Arm the hammer on September 29th Scored 1778 points by doing Chin-Ups, Alternate Hammer Dumbbell Curls, Standing Barbell Shoulder Press (OHP), Arnold Dumbbell Press, Dumbbell Shrug, Dips - Triceps Versions, Triceps Pushdown - Rope Attachments and Machine Bicep Curls
1 Comments
1 Props
Back day is best day on October 23rd Scored 1233 points by doing Pull-Ups, Isolateral Plate Loaded Rows, Wide-Grip Pull-Ups, Hyperextensions, Wide-Grip Lat Pulldowns, Alternating Kettlebell Rows, Planks, Dumbbell Side Bends, T-Bar Rows and Machine MTS High Rows
1 Comments
1 Props
100 sqaut day on October 31st Scored 987 points by doing Barbell Squats, Seated Calf Raises, One-Leg Press, Hanging Straight Leg Raises and PlanksFree on the App Store
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