-
Barbell Bench Press
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
-
Close-Grip Barbell Bench Press
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
- 55 lb x 2 reps 34
-
Incline Dumbbell Bench Press
- 35 lb x 4 reps (PR) 51
- 30 lb x 5 reps 53
- 30 lb x 5 reps 53
-
Dumbbell Side Lateral Raise
- 15 lb x 10 reps (PR) 45
- 15 lb x 8 reps 43
-
Front Dumbbell Raise
- 15 lb x 10 reps 22
- 15 lb x 10 reps 22
- 15 lb x 8 reps 21