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Shoveling snow
- 01:18:00 | intense 475
- Working on my compost pile - added 1/3 f3 coffee grounds from Starbucks, mixed in woodashes from the stove and added some more leaves. Added lots of water. Can't wait to see how hot it is tomorrow. I want it to hurry up and cook down so I can get to composting the 30+ bags of leaves in waiting!!!
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House Dancing
- 00:10:00 | easy 12
- while making lunch - hamburger with bbq sauce, bacon and sharp cheddar
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Body Weight Squat
- 10 reps 8
- 15 reps 12
- After my son told me that my dancing was a Grandma version of twerking, I did squats while waiting on food to finish. (For the record, I wasn't twerking. I don't twerk!)
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Yard Work
- 02:20:00 | intense 414
- Making a compost pile 5x4x4 and moving / stacking large leaf bags to make one wall of a big compost bin. Moving and stacking wood from a big tree. Raking and watering to mix the leaves, coffee grounds and veggie waste in the pile.