Check out what Jedimomma accomplished in 2014!
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151,542
+18092.3%1,357,042
+10531.0%72
100%9
+800.0%11
100113
+769.2%
1811 Points
P1 wk5-8 set B on May 8th Contains Band Pull Aparts, Shoulder Dislocations, Body Weight Lunges, Incline Dumbbell Bench Press, Sumo Deadlifts, Dumbbell Lunges, Dumbbell Bicep Curls, Seated Cable Rows, Dumbbell Stationary Lunges, Face Pulls, Barbell Hip Thrusts, Two-Arm Kettlebell Swing and Stretching
1798 Points
P1 wk5-8 set B on April 17th Contains Band Pull Aparts, Shoulder Dislocations, Body Weight Lunges, Incline Dumbbell Bench Press, Sumo Deadlifts, Dumbbell Lunges, Dumbbell Bicep Curls, Seated Cable Rows, Dumbbell Stationary Lunges, Face Pulls, Barbell Hip Thrusts, Two-Arm Kettlebell Swing and Stretching
1773 Points
P1 wk5-8 set B on April 12th Contains Band Pull Aparts, Shoulder Dislocations, Body Weight Lunges, Incline Dumbbell Bench Press, Sumo Deadlifts, Dumbbell Lunges, Dumbbell Bicep Curls, Seated Cable Rows, Dumbbell Stationary Lunges, Face Pulls, Barbell Hip Thrusts, Two-Arm Kettlebell Swing and Stretching
1765 Points
P1 wk5-8 set B on April 8th Contains Band Pull Aparts, Shoulder Dislocations, Body Weight Lunges, Incline Dumbbell Bench Press, Sumo Deadlifts, Dumbbell Lunges, Dumbbell Bicep Curls, Seated Cable Rows, Dumbbell Stationary Lunges, Face Pulls, Barbell Hip Thrusts, Two-Arm Kettlebell Swing and Stretching
1761 Points
P1 wk5-8 set B on April 3rd Contains Band Pull Aparts, Shoulder Dislocations, Body Weight Lunges, Incline Dumbbell Bench Press, Sumo Deadlifts, Dumbbell Lunges, Dumbbell Bicep Curls, Seated Cable Rows, Dumbbell Stationary Lunges, Face Pulls, Barbell Glute Bridges, Two-Arm Kettlebell Swing and Stretching
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Perform barbell squat for at least 0.8x bodyweight
Just raise up on your tippie toes and then go back down. You can do this anywhere. It's ok, no one is looking.
The most important thing about fitness is being consistent! Log 10 sets of activities in a week's time to earn an extra 10 points!
They call the Barbell Squat the King of Exercises. Why? Because no other exercise works your lower body as effectively as the squat! Start off slow with a weight that you're comfortable with.
Take a stroll and get some air. Put one foot in front of the other. Repeat.
Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points
Instead of driving, ride your bike instead. Complete these in one workout.
Do a set of 20 crunches
Play 30 minutes of sports and rack up Fitocracy points in the process.
Try out three different Squat exercises within 7 days.
Ah, the Barbell Bench Press. There's a reason everybody seems to be doing it - it helps build your chest, triceps, and shoulders. Do the Barbell Bench Press at least once for 10 bonus points!
The Bench Press is one of the most important exercises for upper body strength. Hit at least 3 sets of Barbell Bench Press in a week to show your love for it!
1,770
+176900.0%2,466
+61550.0%170
+5566.7%2,139
-0.0%4,258
-0.1%310
-0.6%
7 Comments
8 Props
Phase 1 workout B on February 13th Scored 930 points by doing Push-Ups, Incline Push-Ups, Sumo Deadlifts, Goblet Squat (dumbbell), Seated Cable Rows, Feet Elevated Glute Bridges, Bent-Over Rear Delt Raises, Woodchoppers, Mountain Climbers, Band Pull Aparts, Shoulder Dislocations, Face Pulls, Standing Hip Flexors Stretch and Lying Hamstring Stretch
5 Comments
9 Props
Phase I workout A on January 28th Scored 1291 points by doing Wide-Grip Lat Pulldowns, Dumbbell Squats, Romanian Deadlifts, Bent Over Barbell Rows, Dumbbell Floor Press, Two-Arm Kettlebell Swing, Seated Dumbbell Shoulder Press, Reverse Crunch, Burpees, Side Lying Clam Shells, Band Pull Aparts, Shoulder Dislocations, Face Pulls, Lying Hamstring Stretch and Standing Hip Flexors Stretch
3 Comments
17 Props
Workout on April 18th Scored 367 points by doing Feet Elevated Glute Bridges, Planks, Body Weight One-Leg Squats, Kneeling Push-Ups, Glute Kickbacks, Side Lying Hip Raises, Alternating Body Weight Reverse Lunges and Pike Push-Ups
3 Comments
14 Props
Workout on December 9th Scored 1197 points by doing Start Bodyweight Dynamic Warmups, Barbell Squats, Seated Calf Raises, Dumbbell Bulgarian Split Squats, Romanian Deadlifts, Seated Leg Curls, Dip Station Bent Leg Raises, Reverse Crunch and PlanksFree on the App Store
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