Check out what JaxBlade accomplished in 2014!
Share Everywhere: http://www.fitocracy.com/yearly-performance/2014/JaxBlade
143,229
+350.2%570,485
+219.3%249
+2668.9%2
-66.7%17
10094
+118.6%
3553 Points
Workout on June 25th Contains Diamond Push-Ups, Pull-Ups, Hammer Dumbbell Curls, Lat Pulldowns, Dumbbell Shrug, T-Bar Rows, Wide-Grip Pull-Ups, Bent Over Barbell Rows, Ring Dips, Dumbbell Side Lateral Raises, Front Dumbbell Raises and Reverse Flyes
3158 Points
Workout on November 26th Contains Walking, Cycling (stationary), Wide-Grip Pull-Ups and Weighted Wide Arm Push-Ups
2773 Points
Workout on December 1st Contains Elliptical Trainers, Chin-Ups, Wide-Grip Chin-Ups, One-Arm Dumbbell Rows, L-Sit Pull-Ups, Negative Pull-Ups, Ab Wheel (kneeling) and Close Grip Pull-Ups
Perform at least 30 pull-ups in a single set
Run 20 miles (32.2 km) in your lifetime
Pump up your upper body! Earn an extra 15 points if you do a chest exercise, a lats exercise, and a shoulders exercise all in the same week.
Do a set of 20 crunches
The most important thing about fitness is being consistent! Log 10 sets of activities in a week's time to earn an extra 10 points!
Just raise up on your tippie toes and then go back down. You can do this anywhere. It's ok, no one is looking.
Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points
Perform 100 push ups in as few sets as possible. Complete this in one workout.
Take a stroll and get some air. Put one foot in front of the other. Repeat.
20-rep squats, or widowmakers, are an intense way to strengthen your legs. Perform this with the barbell squat, and use a lighter weight than you'd normally use.
They call the Barbell Squat the King of Exercises. Why? Because no other exercise works your lower body as effectively as the squat! Start off slow with a weight that you're comfortable with.
Perform 100 push ups in one set.
Time to buckle down and get serious about running!
Cycle down the street and show Mrs. Johnson your calves of steel.
Instead of driving, ride your bike instead. Complete these in one workout.
Take a ride around your neighborhood. If you hit a trashcan make sure you sprint away from that lady with the knife and rabid dog. Complete this in your day's workout.
There's no looking back now. All you see is the finish line ahead.
Start building your washboard abs. Perform 50 crunches at the end of your workout.
Try out some of these staple pull up variations. Complete these within 7 days.
0
-100.0%36
+80.0%0
-100.0%5
-61.5%318
-25.5%27
-42.6%
1 Comments
1 Props
Workout on March 21st Scored 829 points by doing Ring Dips, Push-Ups, Weighted Ring Push-Ups and Band Pull Aparts
0 Comments
5 Props
Workout on January 27th Scored 1762 points by doing Body Weight Squats, Push-Ups, Pull-Ups and Running (treadmill)Free on the App Store
Free on the Google Play Store
